Happy Leap Day, y’all! Seems an appropriate day to talk about a insidious world-wide phenomenon known as “the February slump”. That’s right – you don’t have to be a fitness expert or the owner of a yoga studio to recognize this tendency to let things sllllllllllliiiiiiide during the month of February. After all the good intentions and goal setting and general excitement that come with making a new start in early January, the following month is when the honeymoon is [...]
Tags: bravery, commitment, fitness, goals, Hastings, intentions, Leap Day, yoga
