Good form is important to remember when working out. When performing any exercise, you want to make sure that your form is correct and your movements are controlled. Learning how to properly hold yourself helps to make your workouts more effective, and maybe more importantly for others, it helps to keep you from being all willy-nilly looking while exercising. Proper form is maintained by doing this: slightly contract your shoulder blades together while making sure your shoulders aren’t hanging out [...]

Tags: breathing when exercising, count your breath, proper form when exercising, proper inhaling and exhaling