Last night I was taking a late evening stroll with the little one since he was crabby as all heck and I figured a little crisp air might help him relax (which thankfully it did), when I noticed, as I passed by the little local gym, something that perplexed me. (Or, I could also say that it was something that made total sense to me which in turn made me feel sorry for those poor gym members.) Shall I set [...]

Tags: cardio equipment, hastings ny fitness, HIIT, interval training