Today, I am celebrating spring! Really, how could you not?? It’s currently 73 degrees and sunny here in beautiful Hastings on Hudson, NY. Which translates into tank-top-and-flip-flops weather, at least for me. Wheeee! With all this gorgeousness and the spring solstice this week, I’ve been noticing a lot of shifts happening in my daily life. See if any of this sounds familiar. Just this week, all of this has happened: I dusted off my bike, put air in the tires, [...]

Tags: change of seasons, fitness, Hastings on Hudson, healthy eating, ny, spring