I get a lot of questions about food; how should I eat, what should I be eating for breakfast, should I go low-fat or low-carb, should protein be the focus for every meal and how many meals should I be eating a day? There are so many variations and types of diets, rules, and strategies that basically it comes down to one thing: what’s best for one person is not always best for all persons. (I realized that sheds absolutely [...]

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