This entry was originally published 3/27/11 by Sarah. First of all, I want to thank you guys for a really great discussion this week, about stress and different ways to deal with it.  I swear, no matter how much I try to keep an even keel, the reality is that there are many times throughout the day when I lose my patience, when my buttons get pushed and I react.  Or when I notice that I’m acting in less-than-skillful ways in response [...]

Tags: breathing, pranayama, stress release, ujjayi