Think about it: our first act in life is to take a breath, to bring air into our little newborn lungs for the very first time. And our very last action in this life is to release our breath in a final exhale. In between, our breath is a constant companion. We continue to breathe all day and all night: an involuntary, physiological action that we can also willfully control in order to support the health and vitality of our [...]

Tags: 3 part breath, benefits, dirga breath, dirgha breath, health, pranayama, three part breath, vitality, wellness